Choco-Date Energy Smoothie
Blend up a Choco-Date Energy Smoothie for a creamy, naturally sweet delight! Rich cacao, banana, and dates provide a fibre-packed, potassium-rich boost. Perfect for breakfast or a post-workout snack. Enjoy this energising treat, dusted with cocoa powder!
preparation: 5 minutes
making: 5 minutes
total: 10 minutes
servings: 4 drinks
nutrition: 192 calories per serving
cuisine: American
Ingredients
- 500ml natural yoghurt
- 200ml of milk
- 1 banana
- 1 tbsp cacao powder
- 8–10 soft pitted dates
- 1/3 tsp ground cinnamon
Leave some cocoa powder for dusting at the end. Ground cinnamon is optional but adds great extra flavour.
Method
Peel the banana and cut it into chunks.
Place the yoghurt, milk, banana, cacao powder, dates, and cinnamon into a jug.
Blend until smooth and creamy.
Pour into glasses.
Dust with a pinch of cocoa powder.
Refrigerate before serving.
