Dates & Avocado Mousse

Dates & Avocado Mousse is a perfect Nut-Free homemade alternative to Nutella. A great addition to your deserts or as a tasty replacement for the chocolate spread.

preparation: 2 minutes

making: 18 minutes

total: 20 minutes

servings: 180g of paste

nutrition: 500 calories per serving

cuisine: American

Ingredients #

  • 100g of dates
  • ½ ready to eat avocado
  • 1 tbsp cocoa powder
  • ½ cup of boiling water
  • 1 tbsp of sugar

Method #

Seeded dates, avocado and cocoa powder

Place dates into a mixie jar and pours hot water over them.

Leave for about 20 minutes until soften. 

If you used seeded dates, remove seeds.

Using an electric blender, grind the dates with the water until well combined. 

Scoop half of the avocado and discard the skin.

Add a spoon of cocoa powder, a spoon of sugar and half of the avocado. Blend it until the mixture is smooth and well combined in a form of paste. 

Transfer it into a serving dish.  

Tips #

If dates are too hard, add a half teaspoon of bicarbonate of soda before pouring the hot water over them.

Avocado mousse is a perfect filling for our Simple Crêpes.