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No Bake Nut-Free Muesli Bars

Ditch the processed snacks and whip up these No-Bake Nut-Free Muesli Bars! Packed with wholesome seeds and bursting with flavour, they're the perfect way to fuel your day, naturally. Enjoy them as a satisfying snack, or pair them with your morning coffee for an extra energy boost.

preparation: 5 minutes

making: 5 minutes

total: 10 minutes

servings: 12 bars

nutrition: 176 calories per serving

cuisine: British

Ingredients

  • 40g dark brown sugar how to?
  • 60g golden syrup
  • 80g coconut oil, measured in solid form
  • 1 tsp ground cinnamon
  • 150g porridge oats
  • 20g pumpkin seeds
  • 20g sunflower seeds
  • 20g desiccated coconut
  • 40g chocolate chips
  • 40g dried cranberries

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Method

All the ingredients are on the tabletop, ready to make No-Bake Nut-Free Muesli Bars

Begin by melting together coconut oil, brown sugar, and golden syrup in a small saucepan.

The first ingredients are placed in a small saucepan

For a touch of extra flavour, add cinnamon ground and stir until everything is thoroughly combined.

The melted ingredients are in a small saucepan

Allow the mixture to cool slightly before proceeding, as this will prevent the chocolate chips from melting.

All the dry ingredients are in a bowl.

Once cool, grab a large mixing bowl and combine all the dry ingredients with the cooled mixture.

The muesli bar mixture is ready in a bowl, with the baking tray prepared

Use baking paper to line the base of a baking tray.

A 21 cm square baking tin with a removable bottom is ideal for this recipe, though any baking tray will work.

The muesli bar mixture is pressed into a tray

Transfer the muesli bar mixture to the prepared tin and firmly press it down with a spoon or spatula to create an even layer.

Pop it in the fridge to chill for 2 hours.

The muesli bar mixture is set aside after being removed from the tray

Once chilled, lift the bars from the tin using the removable bottom (if available) or carefully slide them out onto a chopping board.

The muesli mixture has been chopped into bars on a chopping board

Cut into bars of your desired size and enjoy your delicious and healthy treat!

Enjoy these bars within 7 days when stored in the refrigerator.

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