No Bake Nut-Free Muesli Bars
Ditch the processed snacks and whip up these No-Bake Nut-Free Muesli Bars! Packed with wholesome seeds and bursting with flavour, they're the perfect way to fuel your day, naturally. Enjoy them as a satisfying snack, or pair them with your morning coffee for an extra energy boost.
preparation: 5 minutes
making: 5 minutes
total: 10 minutes
servings: 12 bars
nutrition: 176 calories per serving
cuisine: British
Ingredients
- 40g dark brown sugar how to?
- 60g golden syrup
- 80g coconut oil, measured in solid form
- 1 tsp ground cinnamon
- 150g porridge oats
- 20g pumpkin seeds
- 20g sunflower seeds
- 20g desiccated coconut
- 40g chocolate chips
- 40g dried cranberries
Tools
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Method
Begin by melting together coconut oil, brown sugar, and golden syrup in a small saucepan.
For a touch of extra flavour, add cinnamon ground and stir until everything is thoroughly combined.
Allow the mixture to cool slightly before proceeding, as this will prevent the chocolate chips from melting.
Once cool, grab a large mixing bowl and combine all the dry ingredients with the cooled mixture.
Use baking paper to line the base of a baking tray.
A 21 cm square baking tin with a removable bottom is ideal for this recipe, though any baking tray will work.
Transfer the muesli bar mixture to the prepared tin and firmly press it down with a spoon or spatula to create an even layer.
Pop it in the fridge to chill for 2 hours.
Once chilled, lift the bars from the tin using the removable bottom (if available) or carefully slide them out onto a chopping board.
Cut into bars of your desired size and enjoy your delicious and healthy treat!
Enjoy these bars within 7 days when stored in the refrigerator.
