Spinach and Tomatoes Omelette
Craving a quick, healthy breakfast for one? Master this fluffy French-style Spinach and Tomato Omelette. Naturally gluten-free, under 205 kcal, and packed with fresh Mediterranean flavours, our simple pan method guarantees a perfectly set, delicious meal.
preparation: 5 minutes
making: 5 minutes
total: 10 minutes
servings: 1 portion
nutrition: 203 calories per serving
cuisine: French
Ingredients
- 2 eggs
- a handful of fresh spinach
- 5-6 mini tomatoes
- 1 tsp of butter
- a pinch of salt
- a pinch of black pepper
Method
Cut the tomatoes in half.
Wash and dry the spinach. If the leaves are very large, chop them finely.
Crack the eggs into a bowl, season with a pinch of salt and pepper. Beat them with a fork until combined.
Heat the butter in a frying pan.
Add the tomatoes and cook for about a minute, until slightly softened.
Add the spinach and cook until wilted, for around 30 seconds.
Pour the egg mixture into the pan with the vegetables.
Reduce the heat to low/medium.
Cover the pan with a lid for about 3–4 minutes. This will ensure the omelette is fluffy, and the top is perfectly set without the risk of flipping.
Once the top is set, fold the omelette in half and slide it onto a plate.
