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Steak and Chickpeas Superfood Salad

Steak and chickpeas salad is a healthy and nutritious meal that is perfect for any occasion. It is packed with protein and fibre and is low in fat and calories. This makes it a great choice for lunch, dinner, or a picnic.

preparation: 10 minutes

making: 10 minutes

total: 20 minutes

servings: 3 servings

nutrition: 328 calories per serving

cuisine: British

Ingredients

  • 2 beef medallion steak, 300g
  • 1 tin chickpeas, 200g
  • 4 tbsp soy sauce alternative
  • 3 tbsp honey
  • 150g bistro salad1
  • 1 small carrot, 80g
  • 1 tsp chilli powder
  • 30g pumpkin seeds
  • oil, for greasing

Method

All of the ingredients are on the table, ready to be used to make a Steak and Chickpea Superfood Salad

Using a sharp knife cut steak meat into thin slices.

A plate of sliced steak meat and other ingredients sits on the table

In a small bowl, whisk together the soy sauce and honey. Set aside.

Grate the carrot.

Drain and rinse the chickpeas.

Steak meat slices are cooked in a large skillet

Heat the oil in a large skillet or wok over medium-high heat.

Steak meat slices, cooked to perfection, in a large skillet

Add the beef and cook, stirring constantly, until browned for about 3 to 4 minutes.

Cooked steak meat slices with chickpeas on top, in a large skillet

Add the soy sauce mixture, chilli powder and chickpeas to the skillet.

A large skillet filled with cooked steak meat slices, chickpeas, and spices

Cook, stirring constantly, for 1 more minute.

A bowl of mixed salad with steak meat and chickpeas on the side, and a small bowl of pumpkin seeds

In a large bowl, combine the salad greens and grated carrots.

Add the beef mixture and any excess sauce from the skillet. Toss to coat.

Combining all the ingredients creates the perfect Steak and Chickpea Superfood Salad

Put a portion on a plate and sprinkle with pumpkin seeds just before serving.

Tips

The salad can be served warm or cold. It tastes delicious either way.


  1. A bistro salad is a mixture of washed and ready-to-eat salad greens, often with a variety of additional ingredients. I had one with beetroot, but you can also find them with carrots. ↩︎

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