Fit Chicken Kebab Wrap
This easy-to-make, healthy chicken kebab is perfect for any occasion. The oriental-spiced chicken, soft cheese, and freshly-cut vegetables are a delicious and nutritious combination.
preparation: 20 minutes
making: 5 minutes
total: 25 minutes
servings: 4 wraps
nutrition: 361 calories per serving
cuisine: British
Ingredients
- 400g of chicken breast
- 4 tortilla wraps
- oil for greasing
- 200g of garlic and herbs soft cheese (like Philadelphia)
- 1 British romaine lettuce
- 100g cucumber
- 1 red onion
- ½ of lime
- a handful of fresh coriander
For marinade
- 40g of greek yoghurt
- 1tsp of salt
- 1tsp of black pepper
- 1tsp of ground paprika
- 1tsp of cumin
- 1tsp of ground coriander
- 1tsp of turmeric
- 1tsp of cinnamon
- 1tsp of dried garlic
Method
Wash the chicken breasts, drain and dice them into bite-size cubes.
To prepare chicken marinade mix greek yoghurt with salt, black pepper, ground paprika, cumin, ground coriander, turmeric, cinnamon and dried garlic.
Add to chicken cubes, mix thoroughly and leave to marinade for about 30 minutes.
While the meat is marinating prepare the vegetables.
Chop the lettuce and slice thinly cucumber and red onion.
Place them into a bowl.
Squeeze juice from the lime and pour over the veggies.
Heat the oil in a frying pan.
Add the chicken and fry over medium-high heat for about 5 minutes, stirring all the time.
Meat needs to be well-fried on all sides.
When all ingredients are prepared, heat the tortillas on both sides in a dry frying pan (preferably in a pancake pan).
Spread the portion of soft cheese on the tortilla. Arrange the veggies and a portion of chicken and scatter over with fresh coriander leaves.
Roll over, cut in a half and put on a serving plate.
