Pork Tenderloin

This simple recipe for juicy and tender pork tenderloin is perfect for a delicious and satisfying dinner or sandwich."

preparation: 5 minutes

making: 35 minutes

total: 40 minutes

servings: 3 servings of 3 slices

nutrition: 489 calories per serving

cuisine: Polish


  • 550g pork tenderloin
  • 2 onions
  • 2 tbsp soy sauce alternative
  • 1 tsp of salt
  • 1 tsp of black pepper
  • 2 garlic cloves
  • oil for greasing


Pork tenderloin on a chopping board with other ingredients on the side

Wash and clean the meat removing any surface tissue.

Grate garlic on a fine grater.

In a small bowl, combine garlic with soy sauce, salt and pepper.

Marinated pork tenderloin on a chopping board

Spread the marinade on the meat on all sides and leave for 30 minutes.

Heat the oven to 180C and prepare the ovenproof dish.

Peel the onions, halve them and slice.

Heat the oil in a large frying pan and place the pork. Fry on both sides for about 5 minutes.

Pork tenderloin frying with onion in a pan

Halfway through add onion to the pan and fry together.

Transfer onion and meat into the ovenproof dish and put it in the oven.

Baked pork tenderloin with onion in an ovenproof dish

Bake for 30 minutes turning halfway.

Four slices of pork tenderloin on a chopping board

Cut the meat in a half and check if is baked properly.

The pork shall be juicy and just slightly pinkish.

Serve with onion as a part of the meal or cut into slices and use for a sandwich.


Sliced pork tenderloing on a chopping board