Simple Oven-Baked Fish
Fancy with Fish & Chips? Try a healthier option. Instead of fried fish in greasy batter, choose fish baked bare with butter, seasonings, parsley and lemon.
preparation: 5 minutes
making: 20 minutes
total: 25 minutes
servings: 2 servings
nutrition: 161 calories per serving
- 360g of haddock fillets
- a pinch of salt
- a pinch of ground white pepper
- a pinch of dried garlic
- ½ lemon, juice
- 1 tbsp of butter
- a pinch of fresh parsley, chopped
Heat the oven to 180C.
Wash the fish under the running water and drain.
Prepare the baking tray and line it with aluminium foil overlapping the tray to allow covering the fish before baking.
Place the fish into the tray and season with salt, pepper and garlic.
Squeeze lemon juice and pour it over each piece of fish.
Put a bit of butter into each.
Scatter with the freshly chopped parsley.
Cover with aluminium foil and bake for 20 minutes.
Take out from the oven and serve with your favourite chips and any side you like.
We used in this recipe frozen haddock fillets which were defrosted before baking. The recipe applies to fresh fish as well.