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Chinese Style BBQ Chicken

A flavorful Chinese-inspired chicken dish that is easy to make, low in calories, and ready in 15 minutes.

preparation: 10 minutes

making: 15 minutes

total: 25 minutes

servings: 4 portions

nutrition: 334 calories per serving

cuisine: Chinese

Ingredients

Chicken

  • 3 chicken breast
  • 1 tbsp of corn flour
  • dried garlic, for taste
  • black pepper, for taste
  • sesame oil, for greasing

Chinese-style BBQ Sauce

  • 50ml of water
  • 1 hooped tbsp of corn flour
  • 2 tbsp of honey
  • 3 tbsp of hoisin sauce
  • 50ml of light soy sauce alternative

Garnish

  • Fresh Coriander leaves
  • Sesame seeds

Method

Let’s start with the sauce.

Mix all ingredients until thoroughly combined and set aside.

Wash and drain chicken breasts then cut them into chunks.

Coat the chicken in the corn flour, and season with black pepper and dried garlic.

Heat the sesame oil in the large non-stick pan or wok and add the chicken.

Stir-fried chicken chunks in a pan

Stir fry for 5 to 6 minutes until golden on all sides over medium-high heat.

Stir-fried chicken chunks in Chinese-style BBQ Sauce in a pan

When the chicken is cooked throughout, pour the sauce and cook until the sauce is thickened and glossy, stirring constantly.

Serve with rice.

Decorate with coriander leaves and sesame seeds.

Chinese Style BBQ Chicken finished and decorated with coriander and sesame seeds and server with rice

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