Steak & Beetroot Salad

Here is a great recipe for a juicy steak and beetroot salad. This healthy dinner can be ready in just 15 minutes with minimal effort.

preparation: 15 minutes

making: 8 minutes

total: 23 minutes

servings: 2 servings

nutrition: 668 calories per serving

cuisine: British


  • 2 beef medallion fillet steaks (approx.100g each)
  • cooking spray
  • salt, for taste
  • black pepper, for taste 


  • 2 beetroots, precooked
  • ½ of cucumber 
  • a handful of fresh parsley 
  • a handful of fresh dill
  • 1 British Mini Cosberg Lettuce
  • 1 red onion 
  • 6 radishes


  • 100ml olive oil
  • 1 tbsp of mustard
  • 1 tbsp of mayonnaise 
  • 1 tsp of apple vinegar
  • salt, for taste 
  • black pepper, for taste 
  • 1 garlic clove 



All ingredients for salad prepared in a bowl

Peel the red onion and slice it. 

Chop fresh parsley and dill. 

Slice the cucumber, radish and beetroot. 

Separate the lettuce leaves and halve them using your hands. 

Combine all ingredients in a mixing bowl, gently stirring. 


Prepare the dressing by mixing olive oil with apple vinegar, mustard, mayonnaise, seasoning with salt and black pepper, and at last, garlic clove.

Blend everything using an electric blender for a smooth sauce and place it into a sauce dish. 


Two beef medallion fillet steaks on a plate

Lightly spray the steak on both sides with cooking spray and season with salt and pepper. 

Preheat a frying pan over high heat.

Add the steaks to the pan. Cook for about 2 minutes on each side for well done (4 minutes per steak).

Remove the steak from the pan and leave it to rest for a while.

Cooked medallion fillet steak, sliced, with salad and dressing on a side

Slice the steak into thin pieces. 

Put a salad on a plate and arrange the steak on top of it.

Drizzle with dressing and serve immediately.

Ready for serving Steak & Beetroot Salad with dressing on a side


The steak needs to be at room temperature before cooking. Perfect for this recipe is around 0.5cm thick. Thicker steak may require a longer cooking time.

Steak doneness depends on your preferences. I like well-done.