Oven-Baked Salmon in Tomato Sauce
Oven-baked salmon in tomato sauce is a quick and easy dish that is perfect for a weeknight meal. The salmon is baked in a flavourful tomato sauce with herbs and spices, and it is served with mixed salad with spinach, potatoes and broccoli.
preparation: 10 minutes
making: 25 minutes
total: 35 minutes
servings: 4 portions
nutrition: 360 calories per serving
cuisine: British
Ingredients
- 4 salmon fillets, approx. 400g
- 1 tin of chopped tomatoes, 400g
- 1 tsp salt
- 1 tsp black pepper
- 4 garlic cloves
- 1 tsp dried oregano
For serving
- 12 broccoli florets, boiled
- 16 new potatoes, boiled
For garnish
- a pinch of parsley, freshly chopped
- a handful of mixed leaves salad with spinach, for visual effect
Method
Preheat oven to 180 degrees C.
In a medium bowl, combine tomatoes, salt, pepper, oregano, and garlic. Blend all together with a hand blender.
Place the salmon fillet in the baking dish and cover it with the tomato sauce.
Bake, uncovered, for 20-25 minutes, or until salmon is cooked through.
Meanwhile, bring a large pot of salted water to a boil. Add potatoes and cook for 10-15 minutes, or until tender. Drain.
In a separate pot of boiling salted water, cook broccoli for 3 minutes, or until tender-crisp. Drain.
Scatter chopped parsley on top of the salmon and take a piece and put it on a plate.
Serve with potatoes, broccoli and mixed leaves salad with spinach on a side.
