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Oven-Baked Salmon in Tomato Sauce

Oven-baked salmon in tomato sauce is a quick and easy dish that is perfect for a weeknight meal. The salmon is baked in a flavourful tomato sauce with herbs and spices, and it is served with mixed salad with spinach, potatoes and broccoli.

preparation: 10 minutes

making: 25 minutes

total: 35 minutes

servings: 4 portions

nutrition: 360 calories per serving

cuisine: British

Ingredients

  • 4 salmon fillets, approx. 400g
  • 1 tin of chopped tomatoes, 400g
  • 1 tsp salt
  • 1 tsp black pepper
  • 4 garlic cloves
  • 1 tsp dried oregano

For serving

  • 12 broccoli florets, boiled
  • 16 new potatoes, boiled

For garnish

  • a pinch of parsley, freshly chopped
  • a handful of mixed leaves salad with spinach, for visual effect

Method

Tomatoes are in a bowl, spices are on the side, and salmon is lined in an ovenproof baking dish, ready to make oven-baked salmon in tomato sauce

Preheat oven to 180 degrees C.

In a medium bowl, combine tomatoes, salt, pepper, oregano, and garlic. Blend all together with a hand blender.

Salmonplaced in an ovenproof baking dish and covered with tomato sauce just before baking

Place the salmon fillet in the baking dish and cover it with the tomato sauce.

Bake, uncovered, for 20-25 minutes, or until salmon is cooked through.

Meanwhile, bring a large pot of salted water to a boil. Add potatoes and cook for 10-15 minutes, or until tender. Drain.

In a separate pot of boiling salted water, cook broccoli for 3 minutes, or until tender-crisp. Drain.

Baked salmon taken out straight from the oven and sprinkled with freshly chopped parsley

Scatter chopped parsley on top of the salmon and take a piece and put it on a plate.

A plate with potion of oven-baked salmon in tomato sauce, with potatoes, broccoli, and a mixed salad with spinach

Serve with potatoes, broccoli and mixed leaves salad with spinach on a side.

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