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Sticky Chicken Skewers

Chicken skewers are a quick and easy snack that can be made in the oven or on the grill. Simply slice chicken breast into bite-sized pieces, thread them onto skewers, and cook until cooked through. Serve with your favorite sticky sauce for a delicious and satisfying snack.

preparation: 15 minutes

making: 20 minutes

total: 35 minutes

servings: 4 portions

nutrition: 356 calories per serving

cuisine: American

Ingredients

  • 4 chicken breast

For sticky sauce 

  • 7 tbsp tomato ketchup
  • 2 tbsp dark soy sauce alternative
  • 2 tbsp maple syrup alternative
  • 1 tbsp of light brown sugar how to?
  • 1 tsp of dried garlic 
  • 1 tsp of hot paprika 
  • 1 tsp of smoked paprika 
  • 1 tbsp of tap water 

Method

Let’s start by making a sauce

Place all sauce ingredients into a pan.

Bring to a boil and stir until the sugar is dissolved. Allow to cool down.

Let’s prepare our chicken

Chicken breast cubes marinated in a sticky sauce

Cut chicken breasts into thick cubes and put them into a bowl with a sauce. Mix them all. Cover with cling film and leave for at least 1 hour to marinate. 

Heat the oven to 220C with a fan.

Line the tray with aluminium foil. 

Impaled chicken breast cubes on skewers covered with sticky sauce in a baking tray

After chicken breast cubes are marinated impale them on skewers.

Put them on a baking tray. 

Pour over the top the remaining marinade sauce.

Bake for 20 minutes.

Baked Sticky Chicken Skewers straight from the oven

Serve hot with baked potatoes or fresh bread on the side. Perfect addition to a healthy salad.

Tips

The sauce needs to be cooled down before combining it with the chicken, otherwise, the chicken will start to cook on the surface.

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