Sticky Chicken Skewers
Chicken skewers are a great snack for a busy day. Just sliced chicken breast thrown into the oven or on a grill and covered with sticky sauce. Great for all occasions!
preparation: 15 minutes
making: 20 minutes
total: 35 minutes
servings: 4 portions
nutrition: 356 calories per serving
- 4 chicken breasts
For sticky sauce #
- 7 tbsp tomato ketchup
- 2 tbsp dark soy sauce
- 2 tbsp maple syrup
- 1 tbsp of light brown sugar
- 1 tsp of dried garlic
- 1 tsp of hot paprika
- 1 tsp of smoked paprika
- 1 tbsp of tap water
Let’s start from making a sauce
Place all sauce ingredients into a pan.
Bring to a boil and stir until the sugar is dissolved. Allow to cool down.
Let’s prepare our chicken
Cut chicken breasts into thick cubes and put them into a bowl with a sauce. Mix all together. Cover with cling film and leave for at least 1 hour to marinate.
Heat the oven to 220C with a fan.
Line the tray with aluminium foil.
After chicken breast cubes are marinated impale them on skewers.
Put them on a baking tray.
Pour over the top the remaining marinade sauce.
Bake for 20 minutes.
The sauce needs to be cooled down before combining with the chicken, otherwise, the chicken will start to cook on the surface.